The 36 Questions That Lead to Love

Relationships – February 13, 2022

from The New York Times

The 36 Questions That Lead to Love

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In Mandy Len Catron’s Modern Love essay, “To Fall in Love With Anyone, Do This,” she refers to a study by the psychologist Arthur Aron (and others) that explores whether intimacy between two strangers can be accelerated by having them ask each other a specific series of personal questions. The 36 questions in the study are broken up into three sets, with each set intended to be more probing than the previous one.

The idea is that mutual vulnerability fosters closeness. To quote the study’s authors, “One key pattern associated with the development of a close relationship among peers is sustained, escalating, reciprocal, personal self-disclosure.” Allowing oneself to be vulnerable with another person can be exceedingly difficult, so this exercise forces the issue.

The final task Ms. Catron and her friend try — staring into each other’s eyes for four minutes — is less well documented, with the suggested duration ranging from two minutes to four. But Ms. Catron was unequivocal in her recommendation. “Two minutes is just enough to be terrified,” she told me. “Four really goes somewhere.”

Set I

1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?

5. When did you last sing to yourself? To someone else?

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

7. Do you have a secret hunch about how you will die?

8. Name three things you and your partner appear to have in common.

9. For what in your life do you feel most grateful?

10. If you could change anything about the way you were raised, what would it be?

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Trump mystery solved?

Politics – February 13, 2022

from CNN

Trump mystery solved?

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“An enduring mystery might finally have been solved,” Eugene Robinson wrote in the Washington Post. “Remember when Donald Trump ranted about how ‘people are flushing toilets 10 times, 15 times, as opposed to once,’ and nobody knew what on earth he was talking about? Maybe he was referring to personal difficulties in trying to flush away official White House documents.”

Robinson was referring to a report from Maggie Haberman’s forthcoming book that White House staff ran across toilets that were clogged with “wads of clumped up wet printed paper.” Trump denied disposing of records that way and brushed off reports that his administration failed to safeguard legally protected documents.

“Most presidents have violated the Presidential Records Act,” wrote historian Julian Zelizer. “But former President Donald Trump’s actions go further than previous presidents, amounting to egregious violations of a law that came about in the aftermath of President Richard Nixon’s traumatic Watergate scandal… In recent days, the nation has learned that Trump made a habit of tearing up documents while he was in office. There have also been several news reports of Trump administration staffers putting documents in burn bags to be destroyed.”

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Legitimate political discourse

Politics – February 13, 2022

from CNN

‘Legitimate political discourse’

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Richard N. Bond served as the chairman of the Republican National Committee from 1992 to 1993. So he has an informed vantage point on the world of trouble the RNC brought upon itself with three little words. The committee passed a censure resolution against Reps. Liz Cheney and Adam Kinzinger earlier this month that described the House select committee on which they serve as a politically-motivated effort to target citizens who engaged in “legitimate political discourse” on January 6, 2021.

In an open letter to current RNC chair Ronna McDaniel, Bond wrote, “At a time when our focus as a party should be on the Biden administration and Democrats at every level of power, you made former President Donald Trump’s unquenchable thirst for revenge against Republicans who disagree with him the political story of the week.“

Recalling the events of January 6, Bond noted, “More than 725 rioters from nearly all 50 states have been arrested and charged with crimes related to the storming of the US Capitol. Five deaths are directly attributable to events of that day; approximately 140 law enforcement officers were treated for injuries. It could take millions of dollars to repair the damage caused by the rioters, according to congressional testimony by the architect of the US Capitol.”

As historian Nicole Hemmer wrote, “legitimate political discourse” is “an odd way to describe the actions of a mob that chanted ‘Hang Mike Pence’ as it clashed with police before breaking through the doors and windows of the Capitol in an effort to stop the certification of the 2020 presidential election. And while, after widespread ridicule, the RNC insisted that it was referring only to the nonviolent protesters supporting Trump’s lie that the election was stolen from him, its attempt to whitewash right-wing violence is part of an ongoing pattern on the right… The end result of these efforts to minimize, excuse, and erase right-wing violence is an environment that invites even more of it.”

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11-Minute Body-Weight Workout

Health – February 13, 2022

from TheNew York Times

An 11-Minute Body-Weight Workout With Proven Fitness Benefits

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Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.

Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomized, controlled trials to test the effects of brief body-weight workouts. The study’s findings are predictable but reassuring, at a time when many of us are relying on short exercise sessions in our homes to gain or retain our fitness. They provide scientific assurance that these simple workouts will work, physiologically, and our burpees will not be in vain.

Last year, when the pandemic curtailed traditional gym hours and left many people hesitant to exercise outside on crowded sidewalks or paths, quite a few of us moved our workouts indoors, into our living rooms or basements, altering how we exercise. Some of us purchased stationary bicycles and started intense spin classes or turned to online personal trainers and yoga classes. But many of us started practicing some version of a body-weight routine, using calisthenics and other simple strength-training exercises that rely on our body weight to provide resistance.

Body-weight training has been a staple of exercise since almost time immemorial, of course. Usually organized as multiple, familiar calisthenics performed one after another, this type of exercise has gone by various names, from Swedish Exercises a century ago to the Royal Canadian Air Force’s Five Basic Exercises (5BX) program in the 1960s, to today’s Scientific 7-Minute Workout and its variations.

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